Hostmonster ‘s control panel now comes with easy to use backup and restore tool.
This feature allows you to download a zipped copy of your entire site or parts of it onto your computer.
The following are backed up and included in a zip file for your convenience:
Full backup :-
You can choose to create an archive of all the files and configurations on your website. (Note: You can only use this to move your account to another server, or to keep a local copy of your files. You cannot restore Full Backups through your cPanel interface.)
Partial backup :-
Partial Restore :-
This feature allows you to restore partial backups you have downloaded from your site.